Yoga and Stress

A sculpture of a Hindu yogi in the Birla Mandir, Delhi

A sculpture of a Hindu yogi in the Birla Mandir, Delhi, from Wikimedia Commons

Yoga is an ancient practice designed to bring the mind and body into balance. Through breath, movement, and meditation, yoga promotes a calm, relaxed state of mind and can allow practitioners to find better concentration and a great sense of peace in their day to day lives. It can be a great tool for any busy college student, especially during the high-stress time of finals.

There are lots of ways to learn more about yoga and adopt a practice in your own life. The Campus Rec center offers yoga classes almost every day through their InMotion program. Drop in classes are only $5.

You can also find some good resources for beginning a yoga practice in the Library.

Yoga for Beginners is a DVD that features eight routines perfect for those new to yoga.
If you’d like a practice dedicated to stress relief, the DVD Yoga for Stress Relief might be just the thing.
You can also find some great yoga videos online from Yoga Journal and from Yoga International.

If you want to learn more about the history, philosophy, and practice of yoga, check out some of these books, available in the Library:

Yoga in Practice, an anthology of primary texts focusing on the lived experience of yoga.
Yoga Anatomy, which looks specifically at yoga and the body.
Yoga as Medicine: the Yogic Prescription for Health and Healing by Timothy McCall, M.D., which offers a guided look at how yoga can be used to treat things like anxiety, depression, and back pain.
Hatha Yoga Illustrated by Martin Kirk and Brooke Boon, a photographic guide to yoga poses that can help you improve your alignment and understanding of the poses, or asanas.

This entry was posted in Resources. Bookmark the permalink.

206 Responses to Yoga and Stress

  1. sThe quality it ideal, still, due to the fact their dimensions operate tiny just take things any shape up.If you’re 5f 4inches and then length requires modifying otherwise just put on truly high sneakers. Besides that liked your gown

  2. La raison pour laquelle ils réunis dans “The Avengers” est que la Terre est menacée par le Loki souriant (Tom Hiddleston), le frère adoptif de Thor, qui contrôle le Tesseract, un cube impulsions d’énergie qui ouvre une porte d’entrée vers l’univers.
    Air Max Femme 2014
    [url=]Air Max Femme 2014[/url]

  3. The headset had been because stunning because in the image. That it came promptly. I would recommend getting a towel above each coating as you push it over w / per vapor iron. It doesn’t steam off with merely a steamer. Their iron was necessary. It is very sensitive, when you do not trust personally aided by the towel and also vapor iron, subsequently consume that it to a professional. Gorgeous noise.

  4. Right mother’s evening gift. Still, that the bracelet took also very long at appear, therefore appeared following the getaway. My mother shown your she liked ones bracelet, yet I have maybe not observed her wear information technology yet. :-)

  5. Pingback: fariopetjki

  6. Pingback:

  7. Pingback: youtube

  8. Pingback: hefalimp cardijon

  9. Pingback: mma training camp

  10. Pingback: carpet in denver

  11. Pingback: YouTube Downloader

  12. Pingback: kursy angielskiego dla doroslych i dzieci

  13. Pingback: Ostrow Wlkp

  14. Pingback: motoadv

  15. Pingback: deflektor motocyklowy darkojak

  16. Pingback: Fototapety na szkle

  17. Pingback:

  18. Pingback: pregnancy miracle book

  19. Pingback: christmas toys

  20. Pingback: kamerzysta Ostroda

  21. Pingback: tree service edison nj

  22. Pingback: 外為

  23. Pingback: best price services

  24. Pingback:

  25. Pingback: playground for sale

  26. Pingback: father of the bride speech examples

  27. Pingback: tadalafil en france

  28. Pingback: masters and johnson premature ejaculation

  29. Pingback: online slots

  30. Pingback: prix cialis 5

  31. Pingback: cursos inem

  32. Pingback:

  33. Pingback: music download

  34. Pingback: bramy śląsk

  35. Pingback: free apple ipad

  36. Pingback: Computershare

  37. Pingback: eko rejsy warszawa

  38. Pingback: what can a man use to last longer in bed

  39. Pingback: Login

  40. Pingback: Login

  41. Pingback: Check Here

  42. Pingback: The Capital Press

  43. Pingback: php tutorials

  44. Pingback: acheter cialis pharmacie

  45. Pingback: premier medical school in Caribbean

  46. Pingback: Power Seller’s Center

  47. Pingback: mp3 skull

  48. Pingback: Acupuncture

  49. Pingback: beybladebattles

  50. Pingback: bets10 uye ol

  51. Pingback: MCP

  52. Pingback: macaron bestellen

  53. Pingback: comment gagner de l'argent sur internt

  54. Pingback: jasa google adwords

  55. Pingback: android mobile spy

  56. Pingback: Alan Ellis Attorney

  57. Pingback: Cancun Airport Transfers

  58. Pingback: steel buildings Louisiana

  59. Pingback: article marketing

  60. Pingback: free money system bonus

  61. Pingback: CCNA

  62. Pingback: bathroom fitter london

  63. Pingback: may bom pccc

  64. Pingback: white comforters

  65. Pingback: baca temizleme

  66. Pingback: achat cialis en europe

  67. Pingback: elektrik dagitim sirketleri

  68. Pingback: ta65

  69. Pingback: resveratrol

  70. Pingback:

  71. Pingback: resveratrol 1000 mg

  72. Pingback: 1and1webmail

  73. Pingback: trenddoll

  74. Pingback: babysitter

  75. Pingback: Fine Art

  76. Pingback: massage London

  77. Pingback: Alcohol Addiction Hotline

  78. Pingback: Strata Insurance

  79. Pingback: cairns painters

  80. Pingback: AmigoFinder People Search

  81. Pingback: wedding

  82. Pingback: How to make money online

  83. Pingback: Tattoo Bali

  84. Pingback: Mindfulness

  85. Pingback: Dry Mortar

  86. Pingback: soccer

  87. Pingback: iphone makeup app

  88. Pingback: Los Angeles dog training

  89. Pingback: learn English on Skype

  90. Pingback: Total Conquest Hack

  91. Pingback: Forex Tutorials

  92. Pingback: cialis dove trovarlo

  93. Pingback: Meratrim reviews

  94. Pingback: how much calories do i need in a day

  95. Pingback: buy sell promote services business

  96. Pingback:

  97. Pingback: Porn classified Ads

  98. Pingback: Tours From Casablanca To Marrakech

  99. Pingback: language course

  100. Pingback: Account Login

  101. Pingback: hdtv deals

  102. Pingback: URL

  103. Pingback: stated income refinance cash out

  104. Pingback: Sell Business

  105. Pingback: restricao serasa

  106. Pingback: atraso imovel

  107. Pingback: personalized baby blankets

  108. Pingback: hypnosis

  109. Pingback: sexiest korean singers

  110. Pingback: Top Doc Surgical Media

  111. Pingback: automotive

  112. Pingback: viagra help premature ejaculation

  113. Pingback: goat sex

  114. Pingback:

  115. Pingback: hotele w gdańsku

  116. Pingback: UCLA Login

  117. Pingback: Crowns

  118. Pingback:

  119. Pingback: Paleo Diet

  120. Pingback: find a job

  121. Pingback: ipad repair singapore

  122. Pingback: sub floor ventilation

  123. Pingback: Castle Rock Garage door repair

  124. Pingback: Basement finishing videos

  125. Pingback: Finish your basement

  126. Pingback: vultr coupon

  127. Pingback: Self Help Inspiration Magic Healing

  128. Pingback: home remedies to last longer in bed

  129. Pingback: luggage online

  130. Pingback: luggage online

  131. Pingback: desarrollo web extremadura

  132. Pingback: english classes

  133. Pingback: Medellin Women

  134. Pingback: metalldetektor einsteiger

  135. Pingback: tesoro lobo

  136. Pingback: vimeo views

  137. Pingback: adenomyose uterin

  138. Pingback: memory improvement tips

  139. Pingback: high risk merchant services

  140. Pingback: cialis quanto costa

  141. Pingback: viagra

  142. Pingback: Amazon Fire Phone

  143. Pingback: money online games

  144. Pingback: Kids Maths

  145. Pingback: email verify software

  146. Pingback: watch uk tv channels

  147. Pingback: agen casino

  148. Pingback: clothing manufacturers

  149. Pingback: most powerful natural anti inflammatory

  150. Pingback: Bitcoin betting

  151. Pingback:

  152. Pingback: carpet cleaning peterborough

  153. Pingback: buy youtube likes

  154. Pingback: acne remedies

  155. Pingback: mississauga fitness

  156. Pingback: house raising nj

  157. Pingback: xlovecam credit adder

  158. Pingback: Asian crafts

  159. Pingback: nutribullet pro 900

  160. Pingback: free doc to pdf converter online

  161. Pingback: hotels

  162. Pingback: achat cialis allemagne

  163. Pingback: Christmas Centerpieces

  164. Pingback: have a peek at these guys

  165. Pingback: try here

  166. Pingback: Contractor Leads

  167. Pingback: Buy Twitter Followers

  168. Pingback: Begum Law Group

  169. Pingback: Drywall Repair

  170. Pingback: Solution Manual

  171. Pingback: Top 100 Songs

  172. Pingback: try this

  173. Pingback: st louis photographers

  174. Pingback: TCG

  175. Pingback: ebano

  176. Pingback: friv 4 school

  177. Pingback: cheap insurance

  178. Pingback: bureaucracy

  179. Pingback: lasik eye surgery

  180. Pingback: seo training

  181. Pingback: breast enlargement pump

  182. Pingback: easy guitar chords

  183. Pingback: jupiter bounce

  184. Pingback: Local Singles websites

  185. Pingback: responsive wordpress themes

  186. Pingback: Tunikos

  187. Pingback: Jody Kriss

  188. Pingback: cialis 20 mg posologia

  189. Pingback: Felix Sater

  190. Pingback: Viagra

  191. Pingback: Felix Sater

  192. Pingback: Coconut oil for hair

  193. Pingback: SEO Agentur

  194. Pingback: art

  195. Pingback: Fence Repair

  196. Pingback: Handyman

  197. Pingback: Penis enlargement

  198. Pingback: Penis enlargement

  199. Pingback: motorcycle accidents

  200. Pingback: click here

  201. Pingback: westwood reviews

  202. Pingback: Papa's Handyman Reviews

  203. Pingback: Pizza mt prospect

  204. Pingback: Popcorn Ceiling Removal Estimate

  205. Pingback: Robert Shumake

  206. Pingback: rundum zurich

Leave a Reply