Feeling Stressed?

The end of the semester is a high-stress time – it’s easy to feel overwhelmed by too much work, which then makes it hard to focus and actually do the work.

We understand! For SSU students, Counseling & Psychological Services and the Student Health Center are great resources for taking care of yourself when stress starts to interfere with your life and health.

The library also has a number of self-help books and videos on stress management. Here are a few suggestions:

Stress Management for Dummies by Allen Elkin
Stress Management and Prevention: Applications to Everyday Life by Jeffrey A. Kottler and David D. Chen
Be Your Best Even When Stressed (video) with Eve Ash
Mindfulness for Busy People: Turning Frantic and Frazzled into Calm and Composed by Michael Sinclair and Josie Seydel

When you have time to think again, you may be interested in the following on the effects of stress and how stress management techniques work:
Meditation (video)
Stress, Trauma and the Brain (video)
Meditation Works: in the Daoist, Buddhist and Hindu Traditions by Livia Kohn

Treat yourselves well!

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105 Responses to Feeling Stressed?

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    {I love|I really like|I enjoy|I like|Everyone loves} what you guys
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    {Howdy|Hi there|Hey there|Hi|Hello|Hey}! Someone in my {Myspace|Facebook} group shared this {site|website} with us so I came to {give it a
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    {I love|I really like|I enjoy|I like|Everyone loves} what you
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    {This sort of|This type of|Such|This kind of} clever work and {exposure|coverage|reporting}!
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    {Howdy|Hi there|Hey there|Hi|Hello|Hey} would you mind {stating|sharing} which blog platform you’re {working with|using}?

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    {Howdy|Hi there|Hi|Hey there|Hello|Hey} would you mind letting me know which
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    {Thanks a lot|Kudos|Cheers|Thank you|Many thanks|Thanks}, I appreciate it!|
    {I love|I really like|I like|Everyone loves} it {when people|when individuals|when folks|whenever people}
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    Great {blog|website|site}, {keep it up|continue the good work|stick with it}!|
    Thank you for the {auspicious|good} writeup.
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    {far|more} added agreeable from you! {By the way|However}, how
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    {Cheers|Many thanks|Best wishes|Take care|Thank you}!
    {Where|Exactly where} are your contact details though?|
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    {Hi there|Hello there|Howdy}! This {post|article|blog post} {couldn’t|could not} be written {any better|much better}!
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